How to Burn Off All the Calories in the Starbucks Unicorn Frappuccino
If you’re going to order the colorful mango, sour and vanilla concoction, keep in mind that the drink contains a whopping 500 calories and 76 grams of sugar.
“You can work out every day, but it’s important to be reminded that exercise doesn’t take the place of a bad diet,” Reebok trainer Pete O’Donnel tells PEOPLE. “Even as a trainer, I still have my guilty pleasure foods. And that’s okay, we all deserve to indulge every once in a while. But nutrition and fitness go hand-in-hand — both need to be intact in order to really lead a healthy lifestyle.”
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However if you want to indulge — and then work off those calories — O’Donnell and fellow Reebok trainer Ally Leard have programmed a series of movements that are guaranteed to help you burn off that special unicorn drink:
- Do a Half-Mile of Lunges
- 100 Mountain Climbers
- 75 Kettle Bell Swings
- 50 Push-Ups
- 50 Burpees
- 1000m Row
- 75 Sit-Ups
- 100 Double Unders
Whew! That’s a lot of work — maybe Instagramming it and just drinking a few sips is the way to go.
This article originally appeared on People.com.