%20twice%20a%20week%20to%20maximize%20your%20heart-protective%20and%20brain-boosting%20benefits.%20Salmon%20is%20particularly%20rich%20in%20the%20omega-3%20fatty%20acid%20DHA%2C%20which%20can%20slow%20plaque%20buildup%20in%20your%20arteries.%20This%20recipe%20goes%20with%3A%20Poached%20Egg%20Power%20Bowls){kind=link}
Aim to eat salmon (or other fatty fish) twice a week to maximize your heart-protective and brain-boosting benefits. Salmon is particularly rich in the omega-3 fatty acid DHA, which can slow plaque buildup in your arteries.
This recipe goes with: Poached Egg Power Bowls
How to Make It
Bring 1 cup water and quinoa to a boil in a small saucepan. Reduce heat, cover, and simmer 15 minutes or until liquid is absorbed. Remove pan from heat; let stand 5 minutes. Stir in 1/8 teaspoon salt.
Preheat broiler to high with oven rack in upper middle position.
Place salmon on a foil-lined baking sheet coated with cooking spray. Rub salmon with oil, remaining 1/8 teaspoon salt, and pepper. Broil for 6 minutes.
Place kale, Brussels sprouts, and All-Purpose Tahini Dressing in a bowl. Use your hands to massage dressing into kale and Brussels sprouts. Mix in 1/4 cup cooked quinoa (reserve remaining for Poached Egg Power Bowls) and beets. Top with salmon.