- Calories 174
- Fat 7g
- Satfat 4g
- Unsat 2g
- Protein 1g
- Carbohydrates 16g
- Fiber 1g
- Sugars 12g
- Added sugars 12g
- Sodium 43mg
- Calcium 52% DV
- Potassium 1% DV
Soothing Cardamom Sipper
Jennifer Causey
Wind down at the end of the day with the adult version of a glass of warm milk. Research shows cardamom may help ward off stomach ulcers. It and sesame seeds (the essential ingredient in tahini) also have heart-healthy and anti-inflammatory benefits. Be sure to use refrigerated coconut milk (found with nut milks in the dairy case) and not canned coconut milk.
How to Make It
Bring milk, cardamom, cinnamon stick, and syrup to a simmer in a saucepan over medium, stirring occasionally. Remove from heat; stir in tahini, cover, and let stand 5 minutes. Strain into a glass. Discard cardamom pods, and reserve cinnamon stick. Add bourbon; stir. Garnish with reserved cinnamon stick and ground cinnamon, if desired.
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