- Calories 100
- Fat 3g
- Satfat 0g
- Unsatfat 2g
- Protein 3g
- Carbohydrate 18g
- Fiber 3g
- Sugars 0g
- Sodium 184mg
- Calcium 1% DV
- Potassium 3% DV
The Only Basic Bulgur Recipe You'll Ever Need
Jennifer Causey
Bulgur is a nutritious and easy whole grain that works as a great replacement for brown rice or quinoa if you're trying to switch things up. You can make plenty ahead of time to enjoy in various forms throughout your week—as part of breakfast, lunch, and dinner.
How to Make It
Bring 1 1/3 cups water to a boil in a small saucepan over medium-high. Stir in bulgur; cover, reduce heat to medium-low, and simmer 12 minutes. Remove from heat, and let stand, covered, 10 minutes. Uncover. Drizzle with oil, and sprinkle with salt. Fluff with a fork to combine.
