This quick-cooking grain is great in chicken, mushroom and bok choy bowls. Here's the recipe.
6 green onions
1 tablespoon canola oil
1 3/4 cups unsalted chicken stock (such as Swanson)
1 cup uncooked quick-cooking barley
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/2 cup chopped fresh cilantro
4 lime wedges
Est. added sugars 0g
How to Make It
Slice white parts of green onions to measure 1/3 cup. Cut green parts of green onions to measure 1/2 cup. Heat oil in a medium saucepan over medium. Add white parts of green onions; sauté 5 minutes. Add stock, barley, salt, and pepper; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until barley is tender. Stir in green parts of green onions and cilantro. Serve with lime wedges.