CookingLight diet CookingLight diet

Prosciutto-Melon Toast

Active Time
5 Mins
Total Time
5 Mins
Yield
Serves 1
By Hannah Klinger
March 2017

Sweet cantaloupe and salty prosciutto combine for this satisfying toast that would make a delicious breakfast, brunch, or snack.

Ingredients

  • 1 tablespoon 1/3-less-fat cream cheese, softened
  • 1 (1-oz.) slice whole-grain bread, toasted
  • 1 1/2 very thin prosciutto slices (about 1/2 oz.)
  • 2 thin cantaloupe slices
  • Dash of black pepper

Nutritional Information

  • Calories 143
  • Fat 5.6g
  • Satfat 2.7g
  • Monofat 0.9g
  • Polyfat 0.8g
  • Protein 8g
  • Carbohydrate 15g
  • Fiber 2g
  • Cholesterol 18mg
  • Iron 1mg
  • Sodium 380mg
  • Calcium 43mg
  • Sugars 4g
  • Est. added sugars 2g

How to Make It

Spread cream cheese over bread; top with prosciutto and cantaloupe. Sprinkle with pepper.

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