CookingLight diet CookingLight diet

Parmesan-Sage Mashed Sweet Potatoes

Photo: Mary Britton Senseney/Wonderful Machine; Styling: Mary Clayton Carl
Yield
Serves 4 (serving size: 1/2 cup)
By Phoebe Wu
September 2012

Go ultra savory in this easy side with the addition of Parmesan cheese and fresh sage.

Ingredients

  • 4 sweet potatoes (about 2 pounds)
  • 1 tablespoon softened butter
  • 2 tablespoons fat-free milk
  • 1/2 teaspoon chopped fresh sage
  • 1 ounce freshly grated Parmesan cheese (about 1/4 cup)
  • 1/8 teaspoon salt

Nutritional Information

  • Calories 233
  • Fat 4.9g
  • Satfat 3.1g
  • Sodium 328mg

How to Make It

Step 1

 Pierce each potato with a fork 3 to 4 times on each side. Wrap each potato in a damp paper towel. Microwave at HIGH 8 minutes, turning after 4 minutes. Cool slightly. Cut potatoes in half; scoop pulp into a bowl. Mash pulp.

Step 2

Stir butter, milk, sage, Parmesan cheese, and salt into potato pulp.

You May Like

Read More