Oven-Fried Sweet Potatoes

Name: Oven-Fried Sweet Potatoes
Yield: 7 servings (serving size: 1/2 cup)
Ingredients: 4 medium sweet potatoes, peeled and cut into 1/4-inch slices (about 1 1/2 pounds); 1 tablespoon olive oil; 1/4 teaspoon salt; 1/4 teaspoon pepper; Vegetable cooking spray; 1 tablespoon finely chopped fresh parsley; 1 teaspoon grated orange rind; 1 small garlic clove, minced

Photo: Howard L. Puckett

Yield

7 servings (serving size: 1/2 cup)

The sweet potato keeps its superfood status in this healthy recipe for oven fries. A sprinkling of grated orange peel adds a zesty note.

Ingredients

4 medium sweet potatoes, peeled and cut into 1/4-inch slices (about 1 1/2 pounds)
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
Vegetable cooking spray
1 tablespoon finely chopped fresh parsley
1 teaspoon grated orange rind
1 small garlic clove, minced

How to Make It

Step 1

Combine the first 4 ingredients in a large bowl; toss gently to coat. Arrange sweet potato slices in a single layer on a large baking sheet coated with cooking spray. Bake at 400° for 30 minutes or until tender, turning the potato slices after 15 minutes.

Step 2

Combine parsley, orange rind, and garlic in a small bowl; stir well. Sprinkle parsley mixture over sweet potato slices.

Oven-Fried Sweet Potatoes

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