This lightly sweetened morning sipper contains only 6 grams added sugars—far less than what you’ll typically find at a smoothie shop. Tangy Greek yogurt provides a hefty amount of protein in this breakfast beverage, while flaxseeds offer up healthy fats and fiber. We call for cold-brew concentrate for a jolt of deep, rich coffee flavor; look for shelf-stable options on the coffee aisle or refrigerated versions near the creamer or with the fresh juices.
1 cup ice cubes
2/3 cup plain 2% reduced-fat Greek yogurt
1/4 cup cold-brew coffee concentrate
1 1/2 tablespoons ground flaxseed
1 tablespoon unsweetened cocoa
1 1/2 teaspoons maple syrup or honey
1/2 teaspoon vanilla extract
Calcium 14% DV
Potassium 6% DV
Added sugars 6g
How to Make It
Place ice cubes, yogurt, coffee concentrate, ground flaxseed, cocoa, maple syrup or honey, and vanilla in a blender; process until smooth.
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