- Calories 120
- 3g
- Satfat 1g
- Unsatfat 2g
- Protein 6g
- Carbohydrate 18g
- Fiber 4g
- 8g
- 4g
- Sodium 227mg
- Calcium 6%
- Potassium 10%
Gluten-Free Maple-Sesame Cauliflower Bites
Jamie Vespa
Chickpea flour is gluten-free, protein packed, and makes an incredibly light batter for baked cauliflower. Look for it near the other gluten-free flours at your local health food store. Tamari is a slightly thicker, wheat-free alternative to soy sauce with a more robust flavor. These bites can double as an appetizer or side dish served with grilled fish or baked chicken.
How to Make It
Step 1
Preheat oven to 450°F.
Step 2
Combine flour, milk, garlic powder, salt, and black pepper in a large bowl; stir with a whisk. Add cauliflower; toss to coat.
Step 3
Arrange cauliflower on a foil-lined rimmed baking sheet coated with cooking spray. Bake at 450°F for 20 minutes, gently tossing once halfway through.
Step 4
Combine maple syrup, tamari, oil, vinegar, and ginger in a small bowl; stir with a whisk. Pour maple-sesame mixture over cauliflower; toss to coat. Bake for an additional 5 minutes. Sprinkle sesame seeds and green onion overtop.
