Cooking Light
Active time
30 Mins
Total time
40 Mins
6 servings (2 cups per serving) A

If you love the flavors of a loaded baked potato—think cheddar cheese, crisp bacon, and the bright bite of chives—but are on a low-carb diet, then this soup is for you. We swap out spuds for cauliflower and swirl the whole thing into a soup that has just 12g of carbs per serving—not bad for a hearty meal.

How to Make It

1. Cook bacon in a Dutch oven over medium, stirring often, until crisp, 5 to 7 minutes. Using a slotted spoon, transfer bacon to paper towels to drain. Reserve 1 tablespoon drippings in pan; discard remaining drippings.

2. Increase heat to medium-high. Add leek, celery, and garlic to hot drippings in pan; cook, stirring often, until crisp-tender, about 5 minutes. Add cauliflower, stock, salt, and pepper; bring to a boil. Cover and reduce heat to medium. Simmer until cauliflower is very tender, about 15 minutes.

3. Remove 1 cup vegetables with a slotted spoon; finely chop.

4. Pour remaining mixture into a blender; add half-and-half. Secure lid on the blender, and remove center piece to allow steam to escape. Place a clean towel over opening. Process, starting slowly and increasing speed, until very smooth, 1 to 2 minutes. Return mixture to pan with chopped vegetables; cook over medium until warmed through, about 2 minutes. Ladle soup into bowls; top with bacon, cheese, and chives.

SLOW COOKER METHOD: Prepare as directed in step 1, substituting a skillet for Dutch oven. Omit step 2. Combine drippings, leek, celery, garlic, cauliflower, stock, salt, and pepper in a 6-quart slow cooker. Cover and cook on low until tender, about 4 hours. Proceed with steps 3 and 4.

Also appeared in: Cooking Light, September, 2021,Soups & Stews