- Calories 186
- Fat 7g
- Satfat 3g
- Unsatfat 4g
- Protein 12g
- Carbohydrate 20g
- Fiber 4g
- Sugars 13g
- Added sugars 4g
- Sodium 49mg
- Calcium 15% DV
- Potassium 9% DV
Get a Probiotic Burst From These Kombucha Granita and Berry Parfaits
Greg DuPree
For the ultimate summer refresher, this icy dessert is creamy, fruity, and fluffy. Some (limited) research suggests that freezing probiotics for a short time may not actually kill them but rather render them dormant until eaten. You can use any flavor of kombucha you like to complement the lemony berry mixture.
How to Make It
Step 1
Pour kombucha into a 13- x 9-inch glass or ceramic baking dish; freeze 1 hour. Scrape with a fork and stir; return to freezer for 30 minutes. Once fully frozen, scrape and fluff with a fork.
Step 2
Toss berries, sugar, lemon zest, and lemon juice in a large bowl to combine. Let stand at room temperature 45 minutes, stirring occasionally.
Step 3
Place 1/2 cup yogurt in each of 6 chilled parfait glasses. Top each serving with 1/2 cup berry mixture and 2/3 cup granita. Top with fresh basil or mint leaves, if desired. Serve immediately.
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