- Calories 183
- Fat 11g
- Satfat 3g
- Unsat 7g
- Protein 5g
- Carbohydrates 21g
- Fiber 3g
- Sugars 6g
- Added sugars 4g
- Sodium 315mg
- Calcium 9% DV
- Potassium 3% DV
Kale, Farro, and Feta Salad
Caitlin Bensel
This easy whole-grain-plus-veg combo checks all the boxes of a satisfying winter side: hearty yet bright with zingy notes, and full of texture and color. Pair with roasted chicken thighs or as a side for pureed vegetable soup. Top leftover salad with chopped cooked chicken, apples, and pecans for an easy lunch.
How to Make It
Combine extra-virgin olive oil, apple cider vinegar, honey, kosher salt, and black pepper in a small bowl. Add stemmed, thinly sliced lacinato kale; sliced shallot; and precooked farro, heated according to microwave directions, to oil mixture; toss. Top with chopped fresh mint and crumbled feta cheese.
