CookingLight diet CookingLight diet

Instant Pot Chipotle-Lime Mashed Sweet Potatoes

Oxmoor House
Active: Time
15 Mins
Total Time
30 Mins
Yield
Serves: 6 (serving size: 1/2 cup)

The slightly smoky flavor comes from the chipotle chile. Refrigerate the remaining chiles in a reusable plastic bag for another use.

Ingredients

  • 2 pounds sweet potatoes, peeled and cut into 1-inch pieces
  • 1 cup water
  • 1/4 teaspoon salt
  • 1 tablespoon brown sugar
  • 2 tablespoons 2% reduced-fat milk
  • 1 tablespoon fresh lime juice
  • 3/4 teaspoon finely chopped chipotle chile, canned in adobo sauce

Nutritional Information

  • Calories 124
  • Fat 7.4g
  • Satfat 1.7g
  • Protein 2g
  • Carbohydrates 20g
  • Fiber 2g
  • Iron 1mg
  • Sodium 540mg
  • Calcium 27mg

How to Make It

Step 1

Combine first 3 ingredients (through salt) in a 6-quart pressure cooker. Close lid securely; bring to high pressure over high heat. Adjust heat to medium-low or level to maintain high pressure; cook 8 minutes. Remove from heat; place cooker under cold running water. Remove lid.

Step 2

Drain potatoes. Stir in brown sugar and remaining ingredients; mash to desired consistency. 

You May Like

Read More