- Calories 205
- Fat 4g
- Satfat 2g
- Unsatfat 1g
- Protein 9g
- Carbohydrate 35g
- Fiber 9g
- Sugars 9g
- Added sugars 6g
- Sodium 354mg
- Calcium 12% DV
- Potassium 12% DV
Indian Dal-Style Baked Beans
Jennifer Causey
The standard backyard-barbecue side takes a global turn with warm spices, but the beans are still perfectly at home alongside burgers and hot dogs.
How to Make It
Step 1
Preheat oven to 350°F.
Step 2
Melt butter in a Dutch oven over medium. Add onion; cook, stirring occasionally, until softened, about 4 minutes. Add garlic, cumin seeds, ginger, mustard seeds, and curry; cook, stirring often, until fragrant, about 2 minutes. Add tomatoes, maple syrup, and tomato paste; bring to a boil over medium-high, stirring occasionally. Reduce heat to medium, and simmer, stirring occasionally, until slightly thickened, about 5 minutes. Stir in beans, cream, and salt.
Step 3
Pour bean mixture into a 13- x 9-inch baking dish coated with cooking spray. Bake at 350°F until bubbly, 25 to 30 minutes. Top with cilantro.
