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Hummus-Zucchini English Muffin

Photo: Hector Manuel Sanchez
Yield
Serves 1
By Sidney Fry, MS, RD
January 2017

The Savings: 30g added sugar

The Usual: White-flour bagel, cream cheese, and strawberry jam

Ingredients

  • 2 tablespoons hummus
  • 1 toasted whole-grain English muffin, split
  • 2 tablespoons shaved carrot
  • 2 tablespoons shaved zucchini
  • 2 teaspoons roasted salted sunflower seeds

Nutritional Information

  • Calories 229
  • Fat 8.7g
  • Satfat 1.3g
  • Monofat 0.5g
  • Polyfat 1.8g
  • Protein 8g
  • Carbohydrate 30g
  • Fiber 6g
  • Cholesterol 0.0mg
  • Iron 3mg
  • Sodium 361mg
  • Calcium 90mg
  • Sugars 2g
  • Est. added sugars 1g

How to Make It

Spread hummus on cut sides of English muffin halves; top with carrot, zucchini, and sunflower seeds.

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