- Calories 229
- Fat 8.7g
- Satfat 1.3g
- Monofat 0.5g
- Polyfat 1.8g
- Protein 8g
- Carbohydrate 30g
- Fiber 6g
- Cholesterol 0.0mg
- Iron 3mg
- Sodium 361mg
- Calcium 90mg
- Sugars 2g
- Est. added sugars 1g
Hummus-Zucchini English Muffin
Photo: Hector Manuel Sanchez
The Savings: 30g added sugar
The Usual: White-flour bagel, cream cheese, and strawberry jam
How to Make It
Spread hummus on cut sides of English muffin halves; top with carrot, zucchini, and sunflower seeds.
