- Calories 259
- Fat 14.9g
- Satfat 4.9g
- Monofat 7.2g
- Polyfat 1.4g
- Protein 23.8g
- Carbohydrate 6g
- Fiber 1g
- Cholesterol 74mg
- Iron 2.8mg
- Sodium 408mg
- Calcium 28mg
Hamburger Steak with Onion Gravy
Photo: Caitlin Bensel
The staff was unanimous in selecting this old-school comfort food as an al-time fave. Nothing beats a gravy-smothered burger patty with a perfectly charred crust, especially when served with creamy mashed potatoes and simply sautéed green beans. Better yet: The dish comes together in one pan. You could also add mushrooms to the pan with the onion and sauté until browned. Sear the patties just until browned; they will finish cooking in the gravy and stay moist.
How to Make It
Step 1
Divide beef into 4 equal portions, shaping each into a 1/2-inch-thick patty. Sprinkle patties evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Heat 2 teaspoons oil in a large skillet over medium-high heat; swirl to coat. Add patties; cook 3 minutes on each side or until browned; remove from pan.
Step 2
Add remaining 1 teaspoon oil to pan; swirl to coat. Add vertically sliced onion; sauté 3 minutes or until lightly browned and tender. Sprinkle onion with flour; cook 30 seconds, stirring constantly. Add stock and remaining salt and pepper; bring to a boil. Return patties to pan; reduce heat to medium, partially cover, and cook 5 minutes or until gravy is slightly thickened. Sprinkle with green onions, if desired.
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Also appeared in: Cooking Light, April, 2013
