- Calories 147
- Fat 2.8g
- Satfat 0.6g
- Monofat 1.5g
- Polyfat 0.5g
- Protein 7g
- Carbohydrate 27g
- Fiber 4g
- Cholesterol 0.3mg
- Iron 1mg
- Sodium 125mg
- Calcium 65mg
- Sugars 12g
Golden Vegetable Soup
Photo: Rachel Johnson
Turmeric is in the spotlight for super immunity foods at the moment, but with its pungent flavor and oftentimes off-putting texture, it can be a hard sell. A rich and creamy Golden Vegetable soup disguises turmeric into a silky puree with Vitamin A-rich sweet potatoes and carrots.
How to Make It
Step 1
In a large, heavy-bottomed pot, heat olive oil over medium-low heat. Sweat onions until soft and translucent. Add garlic and ginger- cook until golden and fragrant, about 30 seconds. Add turmeric, cumin, and cayenne (optional) and stir to combine.
Step 2
Add carrots, apple, and potato chunks to pot. Cover with bone broth and bring to a simmer. Cover and cook 25-30 minutes, or until soft. Use an immersion blender or countertop blender to puree soup until smooth. Stir in lemon juice and divide among bowls.
Step 3
Swirl in yogurt and top with onions. Dust with more cayenne, if desired.
