- Calories 266
- Fat 14g
- Satfat 5g
- Unsatfat 8g
- Protein 31g
- Carbohydrate 2g
- Fiber 0.0g
- Cholesterol 0.0mg
- Iron 0.0mg
- Sugars 1g
- Added sugars 1g
- Sodium 421mg
- Calcium 2% DV
- Potassium 11% DV
Five-Spice Flank Steak
Photo: Caitlin Bensel
This quick spice rub lends robust flavor and helps achieve delicious charring on the surface of the meat. Flank steak is a lean cut that's relatively inexpensive; be sure to slice thinly across the grain for tender bites.
How to Make It
Step 1
1. Combine five-spice powder, brown sugar, salt, garlic powder, and ground red pepper in a small bowl. Rub spice mixture over both sides of flank steak.
Step 2
2. Heat a large cast-iron skillet over medium-high. Add olive oil to pan; swirl to coat. Add steak to pan; cook 4 minutes on each side or until desired degree of doneness. Remove steak from pan; let stand 5 to 10 minutes. Cut steak across the grain into thin slices.
