- Calories 363
- Fat 17g
- Satfat 2g
- Unsatfat 12g
- Protein 41g
- Carbohydrates 13g
- Fiber 3g
- Sugars 6g
- Added sugars 0g
- Sodium 538mg
- Calcium 7% DV
- Potassium 8% DV
Five-Spice Chicken Breasts with Sesame-Orange Beans
Five-spice powder packs some serious aromatic punch; it's all you need to season the chicken breasts here. You can sub broccoli florets or chopped kale for the green beans.
How to Make It
Step 1
Heat 1 tablespoon canola oil in an oven-safe skillet over medium-high. Sprinkle chicken with five-spice powder and salt. Add chicken to pan; cook 5 minutes on each side or until done. Remove from pan. Let stand 5 minutes. Cut across the grain into slices.
Step 2
Add remaining 1 tablespoon canola oil to pan. Add onion; sauté 4 to 5 minutes or until browned. Add orange rind and garlic; cook 30 seconds, stirring constantly. Add haricots verts; cook 4 minutes or until lightly browned and crisp-tender. Stir in soy sauce. Top with orange sections, and drizzle with sesame oil. Serve with chicken.
