- Calories 173
- Fat 8.2g
- Satfat 1.6g
- Monofat 1.8g
- Polyfat 1g
- Protein 14g
- Carbohydrate 13g
- Fiber 4g
- Cholesterol 196mg
- Iron 2mg
- Sodium 596mg
- Calcium 58mg
- Sugars 1g
- Est. added sugars 0g
Egg and Nova Whole-Grain Waffle
Photo: Hector Manuel Sanchez
The Savings: 20g added sugar
The Usual: Refined-flour waffle with butter and syrup
How to Make It
Prepare waffle as directed. Top warm waffle with salmon, egg, dill, and chives.
