CookingLight diet CookingLight diet
Photo: Colin Price
Active Time
6 Mins
Total Time
1 Hour 16 Mins
Yield: 4 to 5 cups

How to Make It

Step 1

Preheat oven to 350°F. Cut spaghetti squash in half lengthwise. Scrape out and discard seeds and membranes. Place halves, cut side down, in a large baking dish; add water. Bake at 350°F for 45 to 50 minutes or until tender. Remove squash from oven. Turn cut side up; cool for 10 minutes. Scrape inside of squash with a fork to remove spaghetti-like strands.

Step 2

Note: Nutritional analysis is per cup.

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