CookingLight diet CookingLight diet

Cumin-Cayenne Cashew Butter

Photo: Greg Dupree
Yield
Serves 16 (serving size: 2 tbsp.)
Robin Bashinsky
November 2016

Ingredients

  • 4 cups roasted cashews
  • 1 tablespoon honey
  • 1 tablespoon coconut oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground red pepper

Nutritional Information

  • Calories 209
  • Fat 16.8g
  • Satfat 3.9g
  • Monofat 9.4g
  • Polyfat 2.7g
  • Protein 5g
  • Carbohydrate 12g
  • Fiber 1g
  • Cholesterol 0.0mg
  • Iron 1mg
  • Sodium 122mg
  • Calcium 33mg
  • Sugars 3g
  • Est. added sugars 1g

How to Make It

Process roasted cashews, honey, coconut oil, salt, cumin, cinnamon, and ground red pepper in a food processor, scraping sides occasionally, until mixture is creamy, 4 to 8 minutes.

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