CookingLight diet CookingLight diet

Cuke and Tomato Yogurt

Photo: Hector Manuel Sanchez
Yield
Serves 1
Sidney Fry, MS, RD
January 2017

The Savings: 23g added sugar

The Usual: Yogurt with honey and granola

Ingredients

  • 3/4 cup plain 2% reduced-fat Greek yogurt (or skyr)
  • 2 tablespoons thinly sliced cucumber
  • 6 halved cherry tomatoes
  • 1 tablespoon toasted walnuts
  • 1 teaspoon extra-virgin olive oil

Nutritional Information

  • Calories 220
  • Fat 12.9g
  • Satfat 3.4g
  • Monofat 4g
  • Polyfat 4g
  • Protein 16g
  • Carbohydrate 12g
  • Fiber 2g
  • Cholesterol 11mg
  • Iron 1mg
  • Sodium 62mg
  • Calcium 132mg
  • Sugars 10g
  • Est. added sugars 0g

How to Make It

Top yogurt with cucumber, tomatoes, and walnuts; drizzle with olive oil.

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