Photo: Greg Dupree
Active Time
5 Mins
Total Time
5 Mins
Serves 1 (serving size: about 2 1/4 cups)

This super-chocolaty smoothie is a tasty nondairy option. Dates offer richness and a caramel-like sweetness--naturally--while boosting fiber by about 2g. Creamy peanut butter (or almond butter) adds a boost of healthy fats to help you feel full.


How to Make It

Step 1

Place dates in a small bowl; cover with hot water. Let stand 3 minutes or until softened; drain.

Step 2

Place milk and dates in a blender; blend 30 seconds or until pureed. Add ice and remaining ingredients; blend 30 seconds or until smooth.