CookingLight diet CookingLight diet

BUSH'S® Picnic Kidney Bean Salad [Ad]

Prep Time
10 Mins
Yield
6

Ingredients

  • 1 can (16 oz) BUSH'S® Light Red Kidney Beans, rinsed and drained
  • 1/2 small onion, thinly sliced
  • 1/2 cup coarsely chopped cucumber
  • 1/4 cup ranch salad dressing
  • 1/4 teaspoon dill weed
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 medium tomato, seeded and coarsely chopped
  • Shredded Parmesan cheese

How to Make It

Step 1

In a bowl, combine kidney beans, onion, cucumber, salad dressing, dill weed, salt and pepper; stir to combine. Refrigerate until ready to serve.

Step 2

Just before serving, stir in tomato; sprinkle with cheese.

Chef's Notes

Nutrition Information:
Calories 139
Total Fat 6g
Saturated Fat 2g
Cholesterol 6mg
Sodium 409mg
Potassium 86mg
Carbohydrates 14g
Dietary Fiber 5g
Protein 6g
Sugars 2g
Vitamin A 207IU
Vitamin C 3mg
Calcium 55mg
Iron 0mg
Thiamin 0mg
Niacin 1mg
Vitamin B6 0mg
Magnesium 6mg
Folate 5mcg

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