CookingLight diet CookingLight diet

BUSH'S® Black Bean Salsa with Pineapple [Ad]

Prep Time
15 Mins
Yield
6

Ingredients

  • 1 can (15 oz) BUSH'S® Black Beans, drained and rinsed
  • 2 cups pineapple tidbits, drained with juice reserved
  • 1 cup diced red bell pepper
  • 6 green onions, thinly sliced
  • 1/4 cup cilantro leaves, chopped
  • 1/4 cup reserved pineapple juice
  • 1 tablespoon olive oil
  • 1 seeded jalapeño pepper, minced

How to Make It

Combine all ingredients in a bowl. Toss and serve.

Chef's Notes

Nutrition Information:
Calories 141
Total Fat 3g
Saturated Fat 0g
Cholesterol 0mg
Sodium 256mg
Potassium 213mg
Carbohydrates 28g
Dietary Fiber 5g
Protein 5g
Sugars 14g
Vitamin A 1660IU
Vitamin C 55mg
Calcium 27mg
Iron 1mg
Thiamin 0mg
Niacin 1mg
Vitamin B6 0mg
Magnesium 19mg
Folate 22mcg

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