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How to Make It
Step 1
Place avocados, scallions and lime juice into a large bowl.
Step 2
Mash avocados to a coarse puree.
Step 3
Stir in tomatoes, cilantro and beans.
Step 4
Season with salt and pepper. Serve immediately with assorted dippers such as toasted whole wheat pita bread triangles or multi-grain tortilla chips.
Chef's Notes
Nutrition Information:
Calories 223
Total Fat 17g
Saturated Fat 2g
Cholesterol 0mg
Sodium 107mg
Potassium 596mg
Carbohydrates 19g
Dietary Fiber 11g
Protein 5g
Sugars 2g
Vitamin A 325IU
Vitamin C 18mg
Calcium 23mg
Iron 1mg
Thiamin 0mg
Niacin 3mg
Vitamin B6 0mg
Magnesium 35mg
Folate 97mcg