- Calories 153
- Fat 6g
- Satfat 1g
- Unsatfat 5g
- Protein 5g
- Carbohydrate 23g
- Fiber 5g
- Sugars 14g
- Added sugars 4g
- Sodium 216mg
- Calcium 9% DV
- Potassium 14% DV
For a Probiotic Boost Whip Up This Broccoli-and-Kraut Slaw
Greg DuPree
Using fresh broccoli instead of bagged broccoli slaw makes for a sweeter, more flavorful end product. Look for refrigerated sauerkraut either in the deli or by the tofu in your local grocery store (canned lacks probiotics).
How to Make It
Step 1
Whisk together yogurt, vinegar, oil, honey, miso, garlic, and pepper in a small bowl; set aside.
Step 2
Trim and peel broccoli stalk. Cut head in half lengthwise. Starting at the crown, thinly slice both halves, including the stalk. (Or fit food processor with large-hole grating disk. Working with a few pieces at a time, push broccoli pieces and stems through food chute until grated.)
Step 3
Place sliced broccoli, cabbage, red onion, scallions, raisins, and sauerkraut in a large bowl. Add miso-yogurt dressing; toss until evenly coated. Let stand 10 minutes before serving.
.){kind=link}