CookingLight diet CookingLight diet
Jennifer Causey
Active Time
20 Mins
Total Time
20 Mins
Yield
Serves 4 (serving size: 1 sandwich)

In place of fried shrimp, spice-rubbed tilapia lightens the calorie load while still harnessing classic Cajun flavors.

How to Make It

Step 1

Stir together paprika, black pepper, cayenne, and salt in a small bowl. Rub spice mixture evenly over fillets.

Step 2

Heat 1 tablespoon oil in a large nonstick skillet over medium-high. Add half of fish to pan; cook until fish flakes easily with a fork, 2 to 3 minutes per side. Remove fish from pan. Repeat process with remaining 1 tablespoon oil and remaining fish.

Step 3

Preheat broiler to high with oven rack in top position.

Step 4

Arrange rolls, cut sides up, in a single layer on a baking sheet. Broil until golden, 30 to 45 seconds.

Step 5

Stir together mayonnaise, capers, mustard, ketchup, and hot sauce in a bowl. Spread mixture over cut sides of rolls. Place lettuce, onion, and tomato on bottom halves of rolls. Add fish; cover with top halves of rolls.

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