Photo: Colin Price
Smoothies are a quick way to get extra fruits vegetables and fiber in your day if you’re smart about ingredients. Avoid juices and powders with added sugars or sweeteners; instead choose whole, ripe fruit to naturally add a sweet touch. It’s also important to incorporate a protein source to help keep you fueled all morning. If preparing dairy-free, make sure to use soy-based yogurt; this is one of the few dairy-free yogurts that provides an amount of protein close to what’s in Greek yogurt.
How to Make It
Place all ingredients in a blender; process until smooth.