- Calories 137
- Fat 0.2g
- Satfat 0.1g
- Monofat 0.0g
- Polyfat 0.0g
- Protein 0.0g
- Carbohydrate 10g
- Fiber 0.0g
- Cholesterol 0.0mg
- Iron 0.0mg
- Sodium 6mg
- Calcium 9mg
- Sugars 9g
- Est. added sugars 4g
Barbados Rum Punch
Photo: Caitlin Bensel
We tested with Mount Gay rum, made in Barbados since 1703. If you can’t find it, just use your favorite gold or amber rum. Be sure to purchase a good-quality, low-sugar ginger ale, such as Fever-Tree, because the kick of spice works in concert with lime to balance the sweetness.
How to Make It
Step 1
Combine first 3 ingredients in a large pitcher. Cover, and chill until ready to serve.
Step 2
Divide rum mixture among 4 ice-filled glasses. Stir 1 1/2 tablespoons ginger ale into each serving. Garnish with fresh lime or pineapple slices, if desired.
