CookingLight diet CookingLight diet

Banana-Nut Shredded Wheat

Photo: Hector Manuel Sanchez
Yield
Serves 1
Sidney Fry, MS, RD
January 2017

The Savings: 13g added sugar

The Usual: Honey-cluster oat cereal

Ingredients

  • 2 large shredded wheat biscuits
  • 1/2 cup 1% reduced-fat milk
  • 1/3 cup thinly sliced banana
  • 1 1/2 teaspoons warm almond butter
  • 1 1/2 teaspoons toasted sliced almonds
  • Dash of ground cinnamon

Nutritional Information

  • Calories 322
  • Fat 8.2g
  • Satfat 1.5g
  • Monofat 3.9g
  • Polyfat 2g
  • Protein 12g
  • Carbohydrate 57g
  • Fiber 9g
  • Cholesterol 6mg
  • Iron 2mg
  • Sodium 72mg
  • Calcium 212mg
  • Sugars 13g
  • Est. added sugars 0g

How to Make It

Soak shredded wheat biscuits in milk. Top with banana, almond butter, almonds, and cinnamon.

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