- Calories 272
- Fat 12.3g
- Satfat 3g
- Monofat 6.1g
- Polyfat 1.9g
- Protein 8g
- Carbohydrate 36g
- Fiber 7g
- Cholesterol 8mg
- Iron 14mg
- Sodium 365mg
- Calcium 240mg
- Sugars 4g
- Est. added sugars 1g
Avo-Pico Oatmeal
Photo: Hector Manuel Sanchez
The Savings: 12g added sugar
The Usual: Instant flavored oatmeal
How to Make It
Top oats with avocado, pico de gallo, feta cheese, and cilantro.
