CookingLight diet CookingLight diet

Avo-Pico Oatmeal

Photo: Hector Manuel Sanchez
Yield
Serves 1
By Sidney Fry, MS, RD
January 2017

The Savings: 12g added sugar

The Usual: Instant flavored oatmeal

Ingredients

  • 1 cup steel-cut (or overnight) oats
  • 1/3 cup thinly sliced avocado
  • 1/4 cup pico de gallo
  • 1 tablespoon crumbled feta cheese
  • 1 tablespoon chopped fresh cilantro

Nutritional Information

  • Calories 272
  • Fat 12.3g
  • Satfat 3g
  • Monofat 6.1g
  • Polyfat 1.9g
  • Protein 8g
  • Carbohydrate 36g
  • Fiber 7g
  • Cholesterol 8mg
  • Iron 14mg
  • Sodium 365mg
  • Calcium 240mg
  • Sugars 4g
  • Est. added sugars 1g

How to Make It

Top oats with avocado, pico de gallo, feta cheese, and cilantro.

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