- Calories 361
- Fat 17g
- Satfat 3g
- Unsat 12g
- Protein 14g
- Carbohydrates 48g
- Fiber 13g
- Sugars 27g
- Added sugars 0g
- Sodium 71mg
- Calcium 22% DV
- Potassium 20% DV
Avo-Berry Smoothie Bowls
Greg DuPree
Start your day with a rich, creamy smoothie bowl full of anti-inflammatory foods. Aside from easing inflammation, this breakfast offers you the heart-healthy benefits of avocados’ unsaturated fats, plus more than half your daily fiber in one serving—enough to help keep you full until lunchtime. Keep the berries frozen (both the ones blended into the smoothie and the ones on top of the bowl) for great texture.
How to Make It
Process juice, spinach, yogurt, avocado, and 3/4 cup berries in a blender until smooth, about 30 seconds. Divide mixture evenly between 2 bowls; top servings evenly with chia seeds and remaining 1 1/4 cups berries.
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