LIVE
Aaron Kirk
Active Time
25 Mins
Total Time
25 Mins
Yield
Serves 1 (serving size: 1 pork chop, 1 cup brussels sprouts)

If you’re looking for a hearty, simple, satisfying meal that you can make without a lot of excess fat, the air fryer is your friend. Here we serve up a crispy pork chop and some sweet, flavorful Brussels sprouts for a winter dish that is as delicious as it is easy to make.

How to Make It

Step 1

Lightly coat pork chop with cooking spray; sprinkle with salt and 1/4 teaspoon of the pepper. Whisk together oil, syrup, mustard, and remaining 1/4 teaspoon pepper in a medium bowl; add Brussels sprouts; toss to coat.

Step 2

Place pork chop on 1 side of air fryer basket, and coated Brussels sprouts on other side. Heat air fryer to 400ºF, and cook until golden brown and pork is cooked to desired temperature, about 10 minutes for medium or 13 minutes for well-done.

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