Skip to content

Top Navigation

Cooking Light Cooking Light
  • Recipes
  • Cooking 101
  • Eating Smart
  • Healthy Living
  • News

Profile Menu

Your Account

Account

  • Newsletters
  • Email Preferences

Manage Your Subscription

  • All Access Subscribers
  • Magazine Subscribers
  • Cooking Light Diet Subscribers
Login
Logout
SUBSCRIBE
Pin FB

Explore Cooking Light

Cooking Light Cooking Light
  • Explore

    Explore

    • 31-Day Healthy Meal Plan

      Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Read More
    • Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

      Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Read More
    • Our Favorite Healthy Air Fryer Recipes

      Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Read More
  • Recipes

    Recipes

    See All Recipes
    • Breakfast & Brunch
    • Lunch
    • Dinner
    • Drinks
    • Recipe Makeovers
    • Quick & Healthy
    • Diabetic
    • Gluten-Free
    • Vegetarian
    • Cooking Light Live
  • Cooking 101

    Cooking 101

    See All Cooking 101
    • Essential Ingredients
    • Cooking Techniques
    • Meet the Chef
    • Cooking Resources
    • Budget Friendly
    • Smart Choices
  • Eating Smart
  • Healthy Living

    Healthy Living

    See All Healthy Living
    • Weight-Loss
    • Health
    • Fitness
    • Home
    • Travel
    • Nutrition 101
  • News

Profile Menu

Your Account

Account

  • Newsletters
  • Email Preferences

Manage Your Subscription

  • All Access Subscribers
  • Magazine Subscribers
  • Cooking Light Diet Subscribers
Login
Logout
Sweepstakes

Follow Us

  1. Home
  2. Recipes
  3. Jackfruit Recipes

Jackfruit Recipes

March 09, 2017
Skip gallery slides
Pin
Quickly taking the plant-based world by storm, jackfruit is now a common ingredient in many vegetarian and vegan dishes. Native to southeast Asia, the large spiky fruit has an easy-to-shred texture that mimics foods like shredded chicken or pork. Perfect for Tex-Mex dishes like BBQ Nachos or Jackfruit Taquitos, the low-calorie fruit is also at home in comforting dishes like Potpie or Vegan 'Chicken' Noodle Soup. Be sure to buy canned jackfruit in brine, as jackfruit that's packed in syrup will give the wrong taste and texture for these recipes. It's available for purchase in Asian markets and some health food stores. 
Start Slideshow

1 of 5

Pin
Facebook Tweet Email Send Text Message

Bite Size Jackfruit Tostadas

Credit: Photo: Jamie Vespa
View Recipe: Bite Size Jackfruit Tostadas

Just the right size for appetizers or tapas, these tasty little bites will leave guests lingering around the snack table. Crispy baked tortillas are topped with a meaty jackfruit base (spiced with chipotle chiles and cumin) that is so similar to pulled pork that no one will even guess that the recipe is vegan. Add in quick pickled veggies to cut through the heat and finish with a sprinkling of fresh cilantro for a beautiful (and delicious) presentation.

1 of 5

Advertisement
Advertisement

2 of 5

Pin
Facebook Tweet Email Send Text Message

Jackfruit Taquitos

View Recipe: Jackfruit Taquitos

Crispy, spicy, and totally plant-based, these vegan taquitos make the ultimate party finger food. Shredded jackfruit mimics the texture of cooked chicken, while being doused in a tangy chipotle-infused sauce. These easy snacks are baked, not fried, to keep the calories low still creating that irresistibly crunchy texture. Serve with homemade guacamole on the side to cool down the peppery bite.

2 of 5

3 of 5

Pin
Facebook Tweet Email Send Text Message

Vegan Loaded BBQ Nachos

Credit: Photo: Jamie Vespa
View Recipe: Vegan Loaded BBQ Nachos

Whether you're whipping up this recipe for a tailgate or just a movie night in with friends, everyone will enjoy these plant-based nachos. Jackfruit's meaty texture gets coated in a honey-cayenne barbecue sauce that makes every bite a sweet and spicy experience. Drizzle on creamy vegan nacho cheese, go to town with fresh toppings, and you've got an appetizer or snack recipe that will satisfy vegans and meat-eaters alike.

3 of 5

Advertisement

4 of 5

Pin
Facebook Tweet Email Send Text Message

Jackfruit Potpie

View Recipe: Jackfruit Potpie

Nothing says comfort quite like potpie. Traditionally made with chicken, we put a plant-based spin on this cozy casserole by substituting shredded jackfruit and using vegan-friendly puff pastry. With rich flavor thanks to the sautéed onions and combination of herbs, this is a vegan main dish that will fool even the most committed meat-eaters. Serve with a side salad or steamed veggies to complete the meal.

4 of 5

5 of 5

Pin
Facebook Tweet Email Send Text Message

Vegan 'Chicken' Noodle Soup

View Recipe: Vegan 'Chicken' Noodle Soup

Everyone enjoys a steaming bowl of soup to warm up their body and spirits when they're under the weather. Now vegans and vegetarians don't have to miss out on this comfort. Our plant-based spin on chicken noodle features jackfruit, which perfectly mimics shredded chicken, and a combination of herbs that will hit you with a nostalgic taste. Feel free to substitute other pasta shapes (alphabet soup, anyone?) or other seasonal veggies you have on hand.

5 of 5

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

    Share the Gallery

    Pinterest Facebook
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 5 Bite Size Jackfruit Tostadas
    2 of 5 Jackfruit Taquitos
    3 of 5 Vegan Loaded BBQ Nachos
    4 of 5 Jackfruit Potpie
    5 of 5 Vegan 'Chicken' Noodle Soup

    Share & More

    Facebook Tweet Email Send Text Message
    Cooking Light

    Magazines & More

    Learn More

    • Customer Service this link opens in a new tab
    • Advertise
    • Content Licensing
    • Accolades this link opens in a new tab

    Connect

    Follow Us
    Subscribe to Our Newsletter
    Sign Up
    MeredithCooking Light is part of the Allrecipes Food Group. © Copyright 2022 Meredith Corporation. All Rights Reserved. Cooking Light may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. Privacy Statementthis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright Cooking Light. All rights reserved. Printed from https://www.cookinglight.com

    View image

    Jackfruit Recipes
    this link is to an external site that may or may not meet accessibility guidelines.