9 Healthy Eating TikToks for Recipes & Wellness Tips

If you’re turning to calorie counting in the new year, Alyssa Yannaccone (@alyssayannaccone) is a must-follow. She’s lost more than 120 pounds through calorie counting and regularly posts her full days of eating in a calorie deficit. A great example of “all foods fit,” Alyssa never deprives herself of her favorite foods, like pizza and candy.

Healthy eating is all about balance, and no one knows that better than Sammi Brondo (@veggiesandchocolate). A registered dietitian, she is dedicated to helping users heal their relationship with food and stop restrictive eating habits.

The self proclaimed “world’s favorite mom,” Tabitha Brown (@iamtabithabrown) is the queen of vegan food inspiration. In between lifestyle content and updates on her restaurant, Kale My Name, Tabitha shares recipes for vegan takes on classic dishes like pot roast, poke bowls, and burgers.

Brittani Lancaster (@brittanilancaster) is sure to add a boost of positivity to your feed. She’s in recovery from two eating disorders and often films “What I Eat in a Day” videos that promote balanced eating and finding the joy in food. Brittani is also a great source for body positivity and self-love, which she advocates for through her fun, down-to-earth videos.

We’re saying goodbye to harmful diet culture in 2022  — and so is Andy Mathis (@beautifuleatsandthings). The registered dietitian breaks down nutrition and diet myths while sharing easy meals, helpful tips, and plenty of body-positive inspiration.

If you’ve ever felt overwhelmed by healthy eating, Steph Grasso (@stephgrassodietitian) has your back. The registered dietitian is known for her grocery guides and meal prep tips, and encourages her 1.9 million followers to set achievable health goals through balanced eating and healthy tips.

Yumna Jawad (@feelgoodfoodie) is all about “healthy-ish” recipes like coffee smoothie bowls, air fried French toast sticks, and quinoa mac and cheese. Yumna is determined to make healthy cooking easy and shares plenty of realistic ideas for kitchen organization, freezer tips, and grab-and-go lunches.

Looking for self-care inspiration? Emily (@enhancingemily) is all about creating positive vibes through exercise, mood boards, and nourishing foods as she works towards losing 100 pounds. She is also a big advocate for prioritizing mental health along with physical health, and regularly posts updates about her overall journey.

Salads don’t have to be boring! Nina Cherie Franklin (@thatsaladlady), a healthy living coach, has a salad recipe for every taste, from meat-packed options to non-lettuce recipes. Nina is dedicated to creating confident eaters and inspiring wellness through her veggie-packed meals.