Healthy Holidays Made Easy!

Clever swaps can keep all your favorite flavors on the table. Fill your holiday menu with tasty high-fiber foods, whole grains, and lean proteins. Keep refined carbohydrates and high-sodium dishes on the “naughty” list.

Don’t ever skip meals. Before holiday festivities, eat a light snack like raw vegetables or a piece of fresh fruit to help curb your appetite. This way, your metabolism won’t slow down and you will be less tempted to overindulge later.

Stay fit as a family. Take a walk, ride bikes, or play a friendly game of flag football. Seasonal activities like building a snowman and raking leaves burn calories, too. Get moving together and remember to have fun!

A healthy mouth is an important part of overall health. When used as part of a daily routine, Crest Pro-Health Clinical products help keep plaque from coming back. Follow this regimen to smile bright all season long!

Nearly 1 out of 2 adults suffer from gingivitis—an early form of gum disease. According to the American Diabetes Association, diabetes may weaken your mouth’s germ fighting powers. Clean up your smile by taking steps now to fight the plaque that causes gingivitis. Brush up on more info at www.crestprohealth.com