Find all the healthy recipes fromĀ Cooking Light's September 2014 issue.
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BEVERAGES

Creamy, Dreamy Tropical Smoothie [KID FRIENDLY] [QUICK & EASY] [GLUTEN FREE*]

BREADS

Apple Streusel Muffins with Maple Drizzle [KID FRIENDLY] [FREEZABLE] [MAKE AHEAD]
Cheesy Corn Bread Croutons [KID FRIENDLY] [FREEZABLE] [MAKE AHEAD] [VEGETARIAN]
Jammin' Oat Muffins [KID FRIENDLY] [MAKE AHEAD] [VEGETARIAN]

DESSERTS

Grilled Bananas on Sugared Rum Toast [KID FRIENDLY] [QUICK & EASY]
Grilled Fig Toast [QUICK & EASY]

GRAINS

Asian Stir-Fry Quinoa Bowl [QUICK & EASY] [MAKE AHEAD] [VEGETARIAN]
Black Bean Quinoa Salad with Chipotle Steak [QUICK & EASY] [GLUTEN FREE*] [MAKE AHEAD]
Cashew Chicken Wheat Berry Salad with Peas [KID FRIENDLY] [QUICK & EASY] [MAKE AHEAD]
Cauliflower and Chickpea Quinoa with Tahini Drizzle [KID FRIENDLY] [QUICK & EASY] [MAKE AHEAD] [VEGETARIAN]
Cherry, Chicken, and Pecan Wheat Berry Salad [KID FRIENDLY] [QUICK & EASY] [MAKE AHEAD]
Kale Caesar Quinoa Salad with Roasted Chicken [QUICK & EASY] [GLUTEN FREE*] [MAKE AHEAD]
Roasted Carrot, Chicken, and Grape Quinoa Bowl [KID FRIENDLY] [QUICK & EASY] [GLUTEN FREE*] [MAKE AHEAD]
Smoked Salmon-Wheat Berry Salad with Caper-Yogurt Dressing [QUICK & EASY] [MAKE AHEAD]
Tuna, Olive, and Wheat Berry Salad [QUICK & EASY] [MAKE AHEAD]
Wheat Berry Salad with Melon and Feta [KID FRIENDLY] [QUICK & EASY] [MAKE AHEAD] [VEGETARIAN]

MAIN DISHES

BEEF

Carne Asada Pizza 
Ginger Steak with Sesame Brown Rice [KID FRIENDLY] [QUICK & EASY]
Lemon-Pepper Flank Steak Tacos [KID FRIENDLY] [QUICK & EASY]

FISH & SHELLFISH

Creamy Smoked Salmon and Dill Frittata [KID FRIENDLY] [QUICK & EASY] [GLUTEN FREE*]
Smoky Tilapia Tacos [KID FRIENDLY] [QUICK & EASY] [GLUTEN FREE*]
Tilapia and Fennel-Yogurt Sauce [KID FRIENDLY] [QUICK & EASY]

PORK

Broccoli, Pancetta, and Parmesan Frittata [KID FRIENDLY] [QUICK & EASY] [GLUTEN FREE*]
Creamy, Cheesy Double-Potato Hash Brown Casserole [KID FRIENDLY] [GLUTEN FREE*] [MAKE AHEAD]
Grilled Individual Hawaiian Pizzas [KID FRIENDLY] [QUICK & EASY]
Slow Cooker Red Beans and Rice [KID FRIENDLY] [FREEZABLE] [MAKE AHEAD]
Smoky Pork Stir-Fry [QUICK & EASY]
Spinach and Ham Stuffed Baked Potatoes [KID FRIENDLY] [QUICK & EASY] [GLUTEN FREE*] [MAKE AHEAD]
Spinach, Ham, and Gruyère Frittata [KID FRIENDLY] [QUICK & EASY] [GLUTEN FREE*]

POULTRY

Apricot-Rosemary Chicken Thighs with Roasted Almond Couscous [KID FRIENDLY] [QUICK & EASY]
BBQ Pizza with Slaw [KID FRIENDLY] [QUICK & EASY]
Dijon-Herb Chicken Thighs [KID FRIENDLY] [QUICK & EASY] [GLUTEN FREE*]
Grilled Chicken Thighs with Cilantro-Mint Chutney [GLUTEN FREE*]
Sausage, Feta, and Kale Frittata [KID FRIENDLY] [QUICK & EASY]
Sweet Potatoes with Cinnamon Chicken and Cashews [KID FRIENDLY] [GLUTEN FREE*]
Vietnamese Caramel Chicken [KID FRIENDLY] [QUICK & EASY] [GLUTEN FREE*]

VEGETARIAN

Caprese Pizza [KID FRIENDLY] [VEGETARIAN]
Cheddar, Broccoli, and Barley Sweet Potatoes [KID FRIENDLY] [VEGETARIAN]
Chilaquiles and Eggs [KID FRIENDLY] [QUICK & EASY] [GLUTEN FREE*] [VEGETARIAN]
Deep-Dish Mushroom and Onion Pizza [KID FRIENDLY] [VEGETARIAN]
Feta, Green Onion, and Asparagus Frittata [KID FRIENDLY] [QUICK & EASY] [GLUTEN FREE*] [VEGETARIAN]
Mushroom, Leek, and Fontina Frittata [KID FRIENDLY] [QUICK & EASY] [GLUTEN FREE*] [VEGETARIAN]
Ratatouille Pizza [VEGETARIAN]
Red Lentil Burgers [KID FRIENDLY] [FREEZABLE] [GLUTEN FREE*] [MAKE AHEAD] [VEGETARIAN]
Two-Tomato, Basil, and Goat Cheese Frittata [KID FRIENDLY] [QUICK & EASY] [GLUTEN FREE*] [VEGETARIAN]

MISCELLANEOUS

Beet Cream with Goat Cheese and Chives [KID FRIENDLY] [QUICK & EASY] [GLUTEN FREE*] [VEGETARIAN]
Chipotle Kale Chips [QUICK & EASY] [GLUTEN FREE*] [MAKE AHEAD] [VEGETARIAN]
Fontina and Basil Croutons [KID FRIENDLY] [QUICK & EASY] [VEGETARIAN]
Parmesan and Shallot Crisps [KID FRIENDLY] [QUICK & EASY] [GLUTEN FREE*] [MAKE AHEAD]
Roasted Red Pepper and Cream [KID FRIENDLY] [QUICK & EASY] [GLUTEN FREE*] [VEGETARIAN]
Spiced Popcorn and Bacon [KID FRIENDLY] [QUICK & EASY] [GLUTEN FREE*]

PASTA

Broccoli and Pecorino Pesto Pasta [KID FRIENDLY] [QUICK & EASY] [VEGETARIAN]
Caprese Mac and Cheese [KID FRIENDLY] [QUICK & EASY] [MAKE AHEAD] [VEGETARIAN]
Fettuccine Alfredo with Asparagus [KID FRIENDLY] [QUICK & EASY] [VEGETARIAN]
Two-Pea Pasta with Bacon Breadcrumbs [KID FRIENDLY] [QUICK & EASY]

SALADS

Apple and Almond Salad [KID FRIENDLY] [QUICK & EASY] [GLUTEN FREE*] [VEGETARIAN]
Cabbage and Mango Slaw [KID FRIENDLY] [GLUTEN FREE*] [MAKE AHEAD] [VEGETARIAN]
Chicken and Roasted Grape Salad [KID FRIENDLY] [GLUTEN FREE*]
Chili-Basil Slaw [QUICK & EASY] [VEGETARIAN]
Chopped Tricolor Salad [QUICK & EASY] [GLUTEN FREE*] [VEGETARIAN]
Edamame Succotash Salad [KID FRIENDLY] [QUICK & EASY] [GLUTEN FREE*] [MAKE AHEAD] [VEGETARIAN]
Greek-Style Edamame Salad [KID FRIENDLY] [QUICK & EASY] [GLUTEN FREE*] [MAKE AHEAD] [VEGETARIAN]
Marinated Beet Salad [GLUTEN FREE*] [VEGETARIAN]
Radish and Chive Edamame Salad [KID FRIENDLY] [QUICK & EASY] [GLUTEN FREE*] [MAKE AHEAD] [VEGETARIAN]
Sesame-Carrot Edamame Salad [KID FRIENDLY] [QUICK & EASY] [GLUTEN FREE*] [MAKE AHEAD] [VEGETARIAN]
Shaved Broccoli-Apple Salad with Tarragon Dressing and Bacon [KID FRIENDLY] [GLUTEN FREE*] [MAKE AHEAD]
Shaved Carrot Salad [KID FRIENDLY] [QUICK & EASY] [GLUTEN FREE*] [VEGETARIAN]
Tomato-Basil Bread Salad [KID FRIENDLY] [QUICK & EASY] [VEGETARIAN]
Vietnamese Barbecue Pork and Noodle Salad [MAKE AHEAD]

SANDWICHES

Banana-Almond Butter French Toast Sandwiches [KID FRIENDLY] [QUICK & EASY] [VEGETARIAN]
Crab Cake Sliders with Yogurt-Dill Sauce [KID FRIENDLY] [QUICK & EASY]
Root Beer Sloppy Joes [KID FRIENDLY] [QUICK & EASY] [MAKE AHEAD]

SAUCES & DRESSINGS

Green Broccoli Spread [QUICK & EASY] [MAKE AHEAD]

SIDES

Charred Broccoli with Orange Browned Butter [KID FRIENDLY] [QUICK & EASY] [GLUTEN FREE*] [VEGETARIAN]
Perfect Roasted Sweet Potatoes [KID FRIENDLY] [GLUTEN FREE*] [VEGETARIAN]
Red Pepper Couscous [KID FRIENDLY] [QUICK & EASY]
Simmered Pinto Beans with Chipotle Sour Cream [KID FRIENDLY] [QUICK & EASY] [GLUTEN FREE*] [MAKE AHEAD]
Toasted Corn and Tomato Chili Topping [KID FRIENDLY] [QUICK & EASY] [GLUTEN FREE*] [MAKE AHEAD] [VEGETARIAN]

SOUPS

Five-Bean Chili [KID FRIENDLY] [FREEZABLE] [GLUTEN FREE*] [MAKE AHEAD] [VEGETARIAN]
Shrimp and Corn Chowder [KID FRIENDLY] [QUICK & EASY]
Simple Butternut Soup [QUICK & EASY] [FREEZABLE] [GLUTEN FREE*] [MAKE AHEAD]

*Read labels carefully; gluten hides in unexpected places.