January/February 2018 Magazine Features

Brighten up dark days and light up your palate with these zingy, happy recipes packed full of feel-good ingredients.

Hit reset and kick-start your healthiest New Year yet with this clean meal plan featuring whole grains, tons of produce, and no added sugar.

Your spice pantry is your kitchen's medicine cabinet—brimming with seasonings that fight inflammation and chronic disease.

What to eat to help your gut.

What to eat to improve your brain.

What to eat to aid in sleep.

What to eat to support your immune system. 

What to eat to decrease swelling.

These healthy foods are on our radar—and we expect to see a lot of them this year.

You can't go wrong cooking with baby bok choy.

We share speedy, easy sauces to help you gussy up your protein.

The mild sesame seed paste is far more than just a hummus stir-in.

These three shortcuts will cut down the work—and give you more time for snuggling.

Between indulgent seasonal feasts, treat your palate to fast, healthy weeknight fare that doesn't skimp on flavor.

Our easy three-night menu will help you get back into a healthy post-holiday groove.

Boost the veg, replace the meat, and drop more than 500 calories with our lean version. Go head, have a hefty serving.

Your whole family will love this dish—and it comes together in one pot!

"The fact is that we don’t eat diversely from the oceans."

The secret to tender, crispy pot stickers is as straightforward as three words: fry, steam, fry.

The sweet stuff shouldn't be forbidden, even in a healthy cook's kitchen. Here's why.

If you want to cut back on the sugar in your diet, being mindful of these products is an easy first step.

These three tips will help you tame that sweet tooth.

Here's the lowdown on eight commonly used sugars—natural and processed.

Amanda Nieman feels better than ever and has had a deliciously good time shedding the weight.

From making the decision to go for it to staying motivated, our Cooking Light Diet community members have been there. Here are their best tips.

Four pet experts weigh in with smart ways to boost your furry pals’ health throughout this year and beyond.

These items help make our healthier oven-fried chicken as soul-satisfying as deep-fried.

It's all about how you cut them.

Brighten up happy hour or Sunday brunch with this citrusy cocktail.