June 2018 Magazine Features

Our special June gut health issue, on newsstands now, is filled with tips, recipes, and stories to help you put science into practice.

Or, more precisely, you are what you eat eats. Here we explore the wild and diverse world of your gut microbiome and its critical role in your total body health—from head to toe.

It’s time to tend to the trillions of gut microbes crucial to good health. We cover the probiotic power of red wine, whip up a fermented veggie snack, and size up the next wave of yogurt.

Don’t let that jar or box of dry mustard powder waste away in the back of your pantry—it can add a kick of flavor and rich, savory undertones to sauces, side dishes, and, yes, even baked goods!

Welcome the season with quick and easy sides.

Tender and (let’s be honest) adorable, baby zucchini is an attention-grabbing summer side. Whether it’s shaved, sautéed, or quick-roasted, it’ll be the star of your plate.

These DIY sauces will help you dress up main dishes quickly while capitalizing on the season's best produce so you can enjoy those long summer evenings.

This meal plan has everything you need for three budget-friendly summer dinners.

With all the buttery richness of the classic for 75% less sat fat and double the gut-healthy fiber, these treats are a sweet success.

Use this simple, indirect heat technique to grill flaky fillets with irresistibly crispy skin.

Picky palates? Food allergies? A surplus of summer produce? No problem—try this for dinner.

It might seem like an exact, overly fussy thing to do, but accurate measuring contributes to the art of cooking.

It's easier (and more delicious) than ever to get your daily dose of probiotics. Here are products that really help you reap the benefits.

The latest research finds that gut health is just as key to animals’ well-being as it is to yours.

Grab one of these fun tools to help you try your hand at creating gut-friendly food.

Combine prebiotics with probiotics in recipes to form a dynamic duo that boosts your good gut bacteria.

It's easier and quicker than you might think. Our high-fiber, plant-based meal plan, will give your gut bacteria a boost, and it's affordable, too at around just $52 per person.

Choose the right chicken bones and aromatic ingredients for the richest, most flavorful broth.

Waiting to eat them is the hardest part about making these simple fermented pickled zukes.