Skip to content

Top Navigation

Cooking Light Cooking Light
  • Recipes
  • Holidays
  • Cooking 101
  • Healthy Living
  • Shop
  • News
  • Good.Food.Fast
  • CL Diet

Profile Menu

Your Account

Account

  • Register/Join Now
  • Newsletters
  • Email Preferences
  • Manage Your Subscription this link opens in a new tab
Login
Logout
Pin FB

Explore Cooking Light

Cooking Light Cooking Light
  • Explore

    Explore

    • 31-Day Healthy Meal Plan

      Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Read More Next
    • Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

      Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Read More Next
    • Our Favorite Healthy Air Fryer Recipes

      Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Read More Next
  • Recipes

    Recipes

    See all Recipes
    • Breakfast & Brunch
    • Lunch
    • Dinner
    • Drinks
    • Recipe Makeovers
    • Quick & Healthy
    • Diabetic
    • Gluten-Free
    • Vegetarian
    • Cooking Light Live
  • Holidays

    Holidays

    See all Holidays
    • New Year, New You
    • Super Bowl
    • Valentines
    • Easter
    • Halloween
    • Thanksgiving
    • Christmas
  • Cooking 101

    Cooking 101

    See all Cooking 101
    • Essential Ingredients
    • Cooking Techniques
    • Meet the Chef
    • Cooking Resources
    • Budget Friendly
    • Smart Choices
  • Healthy Living

    Healthy Living

    See all Healthy Living
    • Weight-Loss
    • Health
    • Fitness
    • Home
    • Travel
    • Nutrition 101
  • Shop
  • News
  • Good.Food.Fast
  • CL Diet

Profile Menu

Your Account

Account

  • Register/Join Now
  • Newsletters
  • Email Preferences
  • Manage Your Subscription this link opens in a new tab
Login
Logout
Sweepstakes

Follow us

CookingLight diet CookingLight diet
  1. Home Chevron Right
  2. Health News Chevron Right
  3. How Long Do I Have to Run to Burn Off That Splurge?

How Long Do I Have to Run to Burn Off That Splurge?

January 22, 2016
Skip gallery slides
Pin
Credit: Photo: Simon Murrell/Getty Images
We’re not suggesting you hit the treadmill every time you splurge. Instead, we want to help you turn down temptations. Research suggests that the best way to do this isn’t giving calorie and fat information, but instead, sharing the exercise needed to burn the calories off. Check out what it takes to burn off treats encountered daily for those moments when you just can't resist that side of fries.
Start Slideshow

1 of 13

Pin
Facebook Tweet Mail Email iphone Send Text Message

Temptation #1: Doughnuts in the Break Room

Credit: Credit: sittig fahr-becker / EyeEm

One Krispy Kreme glazed doughnut has 190 calories.

Exercise Time: To burn 190 calories, you need to ride a bike (moderate intensity) for 22 minutes or clean the house for 44 minutes.

*All calories are based on a 165 lb. female.

Weight loss starts in the kitchen. Try the Cooking Light Diet

1 of 13

Advertisement
Advertisement

2 of 13

Pin
Facebook Tweet Mail Email iphone Send Text Message

Temptation #2: Coffee Drinks

Credit: Credit: Bloomberg/Contributor/Getty

A grande (16 oz.) Caramel Macchiato from Starbucks made with 2% milk has 240 calories.

Exercise Time: To burn 240 calories, you need do the elliptical machine at the gym for 35 minutes or walk the dog for 55 minutes.

2 of 13

3 of 13

Pin
Facebook Tweet Mail Email iphone Send Text Message

Special Offer

Get customized meal plans based on what you like to eat. We count the calories so you don't have to.

•   Start now and get 4 FREE gifts!

3 of 13

Advertisement

4 of 13

Pin
Facebook Tweet Mail Email iphone Send Text Message

Temptation #3: Lunch Out

A Kale Caesar Salad with chicken at Panera Bread has 770 calories—about 370 calories more than what was allocated for lunch.

Exercise Time: To burn those extra 370 calories, you need to play singles tennis for 37 minutes or walk briskly (3.5 to 4.0 mph) for 1 hour and 14 minutes.

4 of 13

5 of 13

Pin
Facebook Tweet Mail Email iphone Send Text Message

Temptation #4: Candy in the Office

Credit: Credit: Bloomberg/Contributor/Getty

A 1/4 cup of M&M’s (about a handful) has approximately 220 calories. Five mini Reese’s Peanut Butter Cups have the same.

Exercise Time: To burn 220 calories, you need to climb stairs for 29 minutes or sweep the house for 1 hour and 10 minutes.

5 of 13

6 of 13

Pin
Facebook Tweet Mail Email iphone Send Text Message

Temptation #5: A Side of French Fries

Credit: Photo: Randy Mayor

Choosing French fries as your side item at Ruby Tuesday, Chili’s, Applebee’s, Red Robin, or Longhorn Steakhouse adds approximately 400 calories to your plate.

Exercise Time: To burn 400 calories, you need to do kickboxing for 32 minutes or shovel snow for 53 minutes.

6 of 13

Advertisement
Advertisement
Advertisement

7 of 13

Pin
Facebook Tweet Mail Email iphone Send Text Message

Temptation #6: Extra Pizza Slice

Credit: Photo: John Autry

Taking an extra slice from a large Domino’s Hand-Tossed pizza with pepperoni adds 340 calories.

Exercise Time: To burn 340 calories, you need to run 6mph (10 min/mile pace) for 27 minutes or iron clothes for 1 hour and 58 minutes.

7 of 13

8 of 13

Pin
Facebook Tweet Mail Email iphone Send Text Message

Temptation #7: One More Glass of Wine

Credit: Credit: NicholasEden | Getty

Pouring that extra glass (5 fl. oz.) of wine at night adds approximately 125 calories.

Exercise Time: To burn 125 calories, you need to do pilates for 17 minutes or vacuum the house for 47 minutes.

8 of 13

9 of 13

Pin
Facebook Tweet Mail Email iphone Send Text Message

Temptation #8: Hydration Drink After Workouts

Credit: Photo: Oxmoor House

Unless you’ve done a strenuous workout longer than 60 minutes or in a hot climate, Gatorade and Powerade drinks (20 fl. oz.) aren’t really necessary and add 130 calories.

Exercise Time: To burn 130 calories, you need to circuit train for 13 minutes or scrub and mop floors for 23 minutes.

9 of 13

Advertisement
Advertisement
Advertisement

10 of 13

Pin
Facebook Tweet Mail Email iphone Send Text Message

Temptation #9: Late Night Ice Cream

Credit: Photo: Randy Mayor

A ½ cup of most standard ice creams has around 140 calories (and who really eats just a ½ cup?!).

Exercise Time:To burn 140 calories, you need to turn on music and kick up your heels dancing for 20 minutes, or head to the playground with your kids to play for 28 minutes.

10 of 13

11 of 13

Pin
Facebook Tweet Mail Email iphone Send Text Message

Temptation #10: The Bread Basket

Credit: Photo: Brian Woodcock

Waiting for food when hungry is hard, especially when a basket of bread sits in front of you. But one roll or bread slice has approximately 130 calories.

Exercise Time: To burn 130 calories, you need to do aerobics for 17 minutes or garden for 21 minutes.

11 of 13

12 of 13

Pin
Facebook Tweet Mail Email iphone Send Text Message

#11: Chips from the Vending Machine

Credit: Photo: Lee Harrelson; Stylist: Jan Gautro

A typical bag of chips from the vending machine has 230 calories.

Exercise Time: To burn 230 calories, you need to lift weights for 62 minutes or rearrange furniture for 31 minutes.

12 of 13

Advertisement
Advertisement
Advertisement

13 of 13

Pin
Facebook Tweet Mail Email iphone Send Text Message

Temptation #12: An Afternoon Soda

Credit: Photo: Simon Murrell/Getty Images

A can (12 fl. oz.) of most any regular soda has about 140 calories.

Exercise Time: To burn 140 calories, you need to do yoga for 28 minutes or grocery shop for 32 minutes.

13 of 13

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

Share the Gallery

Pinterest Facebook
Advertisement
Skip slide summaries

Everything in This Slideshow

Advertisement

View All

1 of 13 Temptation #1: Doughnuts in the Break Room
2 of 13 Temptation #2: Coffee Drinks
3 of 13 Special Offer
4 of 13 Temptation #3: Lunch Out
5 of 13 Temptation #4: Candy in the Office
6 of 13 Temptation #5: A Side of French Fries
7 of 13 Temptation #6: Extra Pizza Slice
8 of 13 Temptation #7: One More Glass of Wine
9 of 13 Temptation #8: Hydration Drink After Workouts
10 of 13 Temptation #9: Late Night Ice Cream
11 of 13 Temptation #10: The Bread Basket
12 of 13 #11: Chips from the Vending Machine
13 of 13 Temptation #12: An Afternoon Soda

Share options

Facebook Tweet Mail Email iphone Send Text Message
Cooking Light

Magazines & More

Learn More

  • Cooking Light Diet this link opens in a new tab
  • Customer Service this link opens in a new tab
  • Advertise
  • Content Licensing
  • Sitemap

Connect

Follow Us
Subscribe to Our Newsletter
Other Meredith Sites

Other Meredith Sites

  • 4 Your Health this link opens in a new tab
  • Allrecipes this link opens in a new tab
  • All People Quilt this link opens in a new tab
  • Better Homes & Gardens this link opens in a new tab
  • Bizrate Insights this link opens in a new tab
  • Bizrate Surveys this link opens in a new tab
  • Daily Paws this link opens in a new tab
  • EatingWell this link opens in a new tab
  • Eat This, Not That this link opens in a new tab
  • Entertainment Weekly this link opens in a new tab
  • Food & Wine this link opens in a new tab
  • Health this link opens in a new tab
  • Hello Giggles this link opens in a new tab
  • Instyle this link opens in a new tab
  • Martha Stewart this link opens in a new tab
  • Midwest Living this link opens in a new tab
  • More this link opens in a new tab
  • MyRecipes this link opens in a new tab
  • MyWedding this link opens in a new tab
  • My Food and Family this link opens in a new tab
  • MyLife this link opens in a new tab
  • Parenting this link opens in a new tab
  • Parents this link opens in a new tab
  • People this link opens in a new tab
  • People en Español this link opens in a new tab
  • Rachael Ray Magazine this link opens in a new tab
  • Real Simple this link opens in a new tab
  • Ser Padres this link opens in a new tab
  • Shape this link opens in a new tab
  • Siempre Mujer this link opens in a new tab
  • Southern Living this link opens in a new tab
  • SwearBy this link opens in a new tab
  • Travel & Leisure this link opens in a new tab
Cooking Light is part of the Allrecipes Food Group. © Copyright 2021 Meredith Corporation. All Rights Reserved. Cooking Light may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
© Copyright . All rights reserved. Printed from https://www.cookinglight.com

View image

How Long Do I Have to Run to Burn Off That Splurge?
this link is to an external site that may or may not meet accessibility guidelines.