100-Calorie Party Swaps

The last thing you want to worry about when you're throwing a party is calories. Unfortunately, party calories aren't magically different from regular calories. They can really add up as you circle the room indulging. But you can tempt your guests with tasty nibbles and delicious drinks without tempting fate. You'll save at least 100 calories (in some cases, many more) with each of these swaps at your next gathering.

Whether you make your own chicken salad or buy a container from a local deli, you can slash more than 200 calories just by changing out the bread. Cut 100 calories by switching from a croissant to a whole-wheat tortilla. Save 100 more by nixing the bread altogether.

When making a dozen eggs, remove 5 egg yolks from the recipe, substitute Greek yogurt for mayonnaise, and replace bacon with pickled onions. You'll save 100 calories on 2 deviled egg halves.

Make your own "pigs in a blanket" by rolling up prosciutto and asparagus in phyllo dough. You'll save 185 calories snacking on 6 of these delicacies versus 3 pigs in a blanket with honey mustard. Using phyllo dough in place of yeast rolls saves fat and calories.  

Cupcakes piled high with frosting are weighed down with calories. Try our mini brownie bite topped with ½ teaspoon caramel sauce and a pecan instead. You'll save a whopping 160 calories over the cupcake.

Instead of serving an antipasto platter laden with fatty, sodium-packed sopresso, salami, or lunch meats, put out a spread of peppers, artichokes, and olives. You'll save 120 calories.

Freshen up the layered sour cream and refried bean dip by serving heart-healthy guacamole with whole-wheat chips to save 140 calories. Cut another 110 calories by choosing black bean and corn salsa made with fresh cilantro and lime juice. Serve with salted jicama sticks.

Skip the giant, 300-calorie cinnamon rolls from the refrigerator section. Bake simple cinnamon-sugar churros: Roll refrigerated pizza dough into sticks, brush with 1/2 teaspoon melted butter, and sprinkle with 1 teaspoon cinnamon-sugar. A serving of two churros will satisfy your sweet tooth and save you more than 100 calories.

Instead of serving ground beef sliders, put out lean beef tenderloin on a crispy bread round. You'll shave more than 175 calories off the sliders while enjoying a better cut of meat topped with horseradish.

Try this light twist on the sugar-laden Champagne punch: Muddle a fresh strawberry, and top with calorie-free seltzer, a squeeze of lemon juice, and a splash of white wine to save 100 calories per sipper.

You can still enjoy a creamy, crispy, and sweet appetizer by opting for a tablespoon of creamy goat cheese and a drizzle of honey on an endive leaf, versus an ounce of Brie on a baguette slice. Topping endive leaves instead of bread saves 120 calories. 

Sure, cheesy and creamy hashbrown casserole is a dreamy brunch comfort food, but at nearly 500 calories per serving and almost half your daily allotment for sodium, there are better alternatives out there. Instead, roast red potatoes with fresh rosemary and garlic. Then, sprinkle on 1 tablespoon of shredded cheddar and dollop with a tablespoon of sour cream to finish, saving 250 calories.