13 Fast (and Easy) Avocado Snacks

Fear not the fat and calories of the avocado. The decadent and creamy fruit is packed with filling heart-healthy mono- and polyunsaturated fat and nearly 20 vitamins and minerals. These 11 easy avocado snack ideas prove why this luscious fruit should be used for so much more than guacamole.

Don't be intimidated by the roll. Sushi is a quick and easy snack to prepare ahead of time. Simply wrap in a slightly damp paper towel to save for later.

Elevate your avocado toast with silky smoked salmon for a lunch worth bragging about. This recipe delivers a double dose of heart-healthy unsaturated fats from both salmon and avocado, plus 35% of your daily fiber goal. Be sure to look for salmon that's labeled "wild Alaskan." That way you can be sure you're getting sustainable seafood.

The crunch of the cucumber lends an exciting hand to the creamy avocado in this quick snack, which would also work beautifully as an appetizer. 

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Egg salad gets a much needed reboot with the addition of avocado, our favorite creamy fruit.

Avocado toast will never go out of style. Paired with salty, crunchy pumpkin seeds, you'll be in snack heaven after one bite. These adorable toasts all make for the perfect entertaining snack, and they're super simple to put together. Make sure to keep a close eye if you're toasting the pumpkin seeds, as they can easily burn.

You'll be pleasantly surprised at the beautiful pairing between citrus and avocado. The acid from the citrus keeps the avocado from browning and adds a refreshing, tropical taste. Garnished with mint, this salad is light, simple, and irresistible. A sprinkle of pomegranate seeds seals the deal.

By foregoing the mayonnaise for an equally creamy avocado, you're saving on sodium and sat fat while adding healthy unsaturated fats to your diet. 

This protein-packed snack is a handy way to fuel up while you're on the go. Pack individual bags of ham and avocado, and grab one as you head out the door for work, the gym, or the market.

Serve this salsa with chips, or spoon it atop sautéed chicken breast or fish. If you want to make the salsa ahead, omit the cilantro and avocado, and stir them in just before serving. If you find blood oranges, substitute them for regular oranges for seasonal color.

A green smoothie never tasted this good before—a mix of fresh mango, avocado and lime juice make for a flavorful combination.

Incorporating green peas into this tasty summer snack not only reduces the amount of fat but also adds sweetness and further brightens the green color.

A smashed avocado on a piece of whole-wheat toast is a great snack before a run or workout. With the perfect combination of healthy fats and carbohydrates, this snack will keep your body energized without weighing you down.