Regional Favorites: Slurp-Worthy Smoothies
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Drink Your Breakfast
The Northeast loves their Blueberry Soy Smoothies.
Place 1 cup fresh or frozen blueberries, 2/3 cup fat-free milk, 1/2 cup reduced-fat firm silken tofu (about 4 ounces), 2 tablespoons raspberry spread, and 1 (6-ounce) carton raspberry low-fat yogurt in a blender; process until smooth. Pour into glasses. Serve immediately.
SERVES 2 (serving size: 1 1/4 cups)
CALORIES 202; FAT 1.3g (sat 0.6g); SODIUM 134mg
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East: Ruby Slipper
SERVES 3 (serving size: 1 1/2 cups)
CALORIES 214; FAT 1g (sat 0g); SODIUM 59mg
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Southeast: Fresh Peach Smoothie
SERVES 4 (serving size: 1 cup)
CALORIES 140; FAT 0.3g (sat 0g); SODIUM 37mg
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South: Spicy Bloody Mary
SERVES 3 (serving size: 1 cup)
CALORIES 37; FAT 0g (sat 0g); SODIUM 120mg
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Midwest: Dark Cherry
SERVES 4 (serving size: 3/4 cup)
CALORIES 173; FAT 0g (sat 0g); SODIUM 51mg
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Southwest: Creamy Mango, Avocado & Lime
SERVES 1 (serving size: 1 2/3 cups)
CALORIES 184; FAT 6g (sat 0.9g); SODIUM 5mg
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West: Pog
SERVES 4 (serving size: about 1 cup)
CALORIES 80; FAT 0g (sat 0g); SODIUM 25mg
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Northwest: Mocha Java
SERVES 2 (serving size: 1 cup)
CALORIES 171; FAT 0.6g (sat 0.4g); SODIUM 100mg