Regional Favorites: Tasty Hot Dogs
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Get Along, Little Doggie
Up in the Northeast, it's all about the Coney Island Dog.
Preheat grill to medium heat. Place 4 (97% fat-free) beef franks on grill rack coated with cooking spray; grill, covered, 10 to 15 minutes, turning frequently until done. Place franks in 4 toasted white-wheat hot dog buns; spoon 1/2 cup cooked chili over dogs. Top evenly with 1/2 cup chopped onion and 1 tablespoon mustard.
SERVES 4 (serving size: 1 dog)
CALORIES 150; FAT 4.2g (sat 2g); SODIUM 716mg
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East: Philly Dog
SERVES 4 (serving size: 1 dog)
CALORIES 188; FAT 6.6g (sat 3.2g); SODIUM 860mg
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Southeast: Cuban Dog
SERVES 4 (serving size: 1 dog)
CALORIES 180; FAT 6g (sat 2.4): SODIUM 837mg
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South: Memphis BBQ Dog
SERVES 4 (serving size: 1 dog)
CALORIES 210; FAT 8.7g (sat 2.9g); SODIUM 742mg
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Midwest: Chicago Dog
SERVES 4 (serving size: 1 dog)
CALORIES 135; FAT 3g (sat 1g); SODIUM 734mg
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West: So-Cal Baja Dog
SERVES 4 (serving size: 1 dog)
CALORIES 145; FAT 3g (sat 1g); SODIUM 740mg
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West: Hawaiian Dog
SERVES 4 (serving size: 1 dog)
CALORIES 160; FAT 3.5g (sat 1g); SODIUM 812mg
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Northwest: Seattle Cream Cheese Dog
SERVES 4 (serving size: 1 dog)
CALORIES 160; FAT 5g (sat 2.4g); SODIUM 840mg