1. Cozi The free app and website (and CL partner) let you create and share shopping lists:

2. In-store dietitians More supermarkets offer professional dietitians onsite. Consult with them for cooking tips, label wisdom, and food allergy advice.

3. Call-ahead service Your market may allow you to phone in orders. A store staffer gathers and bags your items; you simply pick them up and pay.

4. Delivery service Companies like Peapod offer grocery delivery in select markets with food prices comparable to those of major stores.

5. Grocery Pal A free app that lets you browse weekly sales, compare prices at different stores, redeem coupons, and organize your shopping list.

More Helpful Shopping Resources: