Strength Training Guide

Subscribe

Recipes
Nutrition
News
Good.Food.Fast.
Shop
CL Diet
Subscribe

Recipes
Nutrition
News
Good.Food.Fast.
Shop
CL Diet

Subscription
Give a Gift
Advertising
Magazine Customer Service

Stay Connected

Strength Training Guide

We have routines for every muscle and fitness level in our ultimate guide to strength training.

See More

Get Stronger Guide
Overview
Strength Training Guide
Nutrition 101
Support Center

Ankle Touches

Ultimate Move Finder

The Timex Health Tracker

Top Fitness Gadgets

One-Arm Back Row

Fitness Made Faster!

Ball Curl and Twist

Tone your abs

Abs - Part 1

10-Minute Ab Workout

Hip Lifts

Amazing Abs

Brandy Rushing: Pilates

I Tried It: Pilates

Ball Curl and Twist

5 Core Moves

A toned midsection is just one benefit of a core workout, as a Cooking Light reader discovered.

Core Training Q&A

Close-Grip Dumbbell Presses

All about arms

One-Arm Cross-Shoulder Extensions

Sculpt Terrific Triceps

4 Quick Arm Toners

4 Quick Arm Toners

Tricep Kickbacks

Amazing Arms

Stability Ball Curl

Get your butt in shape

Skater's Lunge

Tone your butt and thighs

Wall Squat

Thighs

Shape your legs

Shape Your Legs

Lower-body strength plan: Perform the routine 3 to 4 days per week starting with 2 sets of 10 to 12 reps for the first two weeks, then increase to 3 sets of 10 to 12 for the next two weeks.

Challenge yourself: Forgo a chair, and hold a 5- to 10-pound dum

Lower-Body Strength Plan

Lower Body - Part 1

10-Minute Lower-Body Workout

Prone Runner

Move Finder: Back

Sportline’s DUO 1060 heart rate monitor

Best Fitness Gear and Gadgets

Brandy Rushing: BodyPump

I Tried It: Body Pump

Sculpt Shoulder and Arms

Lunchtime Workout Strength Moves

Pool Workout

Pool Workout

Get a Personalized Meal Plan

As Low as $1.52 a Week

GET STARTED

Sign Up for our Newsletter

Join our newsletter for free recipes, healthy living inspiration, and special offers.

Sign up

HOME

Slow Cooker Favorites
Healthy Snack Ideas
Dinner Tonight
Cooking Techniques
Summer
Diet

RECIPES

Healthy Chicken Recipes
Top Rated Recipes
Birthday Cake Recipes
Casserole Recipes
Baking Recipes

NEWS

Fitness
Travel
Healthy Habits
Beauty
Home

SPECIAL

ThePrep
Weight Loss
Meal Planner
Videos
Delicious Deals

COOKINGLIGHT

Site Map
Subscribe
Advertising
Give a Gift
Customer Service

© 2018 CookingLight.com is part of the Allrecipes Food Group. CookingLight may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use Privacy Policy (Your California Privacy Rights).Ad Choices | EU Data Subject Requests

this link is to an external site that may or may not meet accessibility guidelines.