Strength Training Guide - Cooking Light

The Timex Health Tracker

Top Fitness Gadgets

One-Arm Back Row

Fitness Made Faster!

Ball Curl and Twist

Abs - Part 1

10-Minute Ab Workout

Hip Lifts

Brandy Rushing: Pilates

I Tried It: Pilates

Ball Curl and Twist

A toned midsection is just one benefit of a core workout, as a Cooking Light reader discovered.

Core Training Q&A

Close-Grip Dumbbell Presses

One-Arm Cross-Shoulder Extensions

Sculpt Terrific Triceps

4 Quick Arm Toners

4 Quick Arm Toners

Tricep Kickbacks

Stability Ball Curl

Get your butt in shape

Skater's Lunge

Tone your butt and thighs

Wall Squat

Shape your legs

Shape Your Legs

Lower-body strength plan: Perform the routine 3 to 4 days per week starting with 2 sets of 10 to 12 reps for the first two weeks, then increase to 3 sets of 10 to 12 for the next two weeks.

Challenge yourself: Forgo a chair, and hold a 5- to 10-pound dum

Lower-Body Strength Plan

Lower Body - Part 1

10-Minute Lower-Body Workout

Prone Runner

Move Finder: Back

Sportline’s DUO 1060 heart rate monitor

Best Fitness Gear and Gadgets

Brandy Rushing: BodyPump

I Tried It: Body Pump

Sculpt Shoulder and Arms

Lunchtime Workout Strength Moves

Pool Workout