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Strength Training Guide

We have routines for every muscle and fitness level in our ultimate guide to strength training.

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A toned midsection is just one benefit of a core workout, as a Cooking Light reader discovered.

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Stability Ball Curl

Get your butt in shape

Skater's Lunge

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Wall Squat

Thighs

Shape your legs

Shape Your Legs

Lower-body strength plan: Perform the routine 3 to 4 days per week starting with 2 sets of 10 to 12 reps for the first two weeks, then increase to 3 sets of 10 to 12 for the next two weeks.

Challenge yourself: Forgo a chair, and hold a 5- to 10-pound dum

Lower-Body Strength Plan

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Prone Runner

Move Finder: Back

Sportline’s DUO 1060 heart rate monitor

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