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Fats and Nutrition

Some fats are more healthy, some less. And while it’s important to keep an eye on your daily intake—fats are packed with calories—a naturally balanced diet should embrace the good-for-you fats.
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Nutrition 101

How to Eat the Right Amounts of Healthy Fats

Smart Choices

12 Healthy Snacks

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All About Avocado

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Good News for Good Fats

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Avocados: Green, Gold, and Glorious

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Beyond Olive Oil

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Fat: Fact or Fable?

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